Our biggest fear:

We may be from different parts of the world..May be from different background..may have different colour..there can be so many different things about us BUT the is one similar between you and me...it's our fear...Our fear of people's perception about us..The world will always have perception about us..no matter how good you do..

The only way to prevent ourself is to change the physical surround which is not always possible...So the only way is to bring the change in us.How to bring the change?

The moment when we are feeling bad or we are feeling low we need to do something to change the state of mind that we are in.It is because only after changing the state of mind we can have better course of action and better result..To get something different you have to do something different.

The 1st thing to change our mood is to change the body position.To stand up like superman..head held high with straight back and keeping shoulders and chest firm and take long breath for 2mins..It's a process of changing the mind racially.

Next is to close your eyes and feel about something that made us proud.An act where you felt like a superhero.Each of us has a hero within us and we must have felt it in some point in life..

It's very important to appreciate yourself..The fact is someone can have perception about you,treat you badly,misuse your goodness...but NO ONE CAN INVADE you..It's that special power were only you have the access to yourself..You are complete within yourself.